A gentle wellness story for painful days, brave steps, and beautiful comebacks.
Even in Stillness, I Rise: My Fitness Through Sciatica Story is a warm, illustrated self-love movement guide created for women who need encouragement while moving through painful seasons, body changes, emotional heaviness, or the slow work of rebuilding.
This book follows the emotional journey of a woman learning to listen to her body, honor her pain, receive help, laugh in the middle of the limp, and return to movement gently. It is not about perfect fitness, weight loss, punishment, pressure, or pushing through pain until something breaks. It is about dignity, courage, faith, rest, and learning how to rise again — even when rising begins with stillness. Even in Stillness, I Rise
Inside, readers will find:
A heartfelt illustrated story about pain, stillness, self-love, faith, and gentle comeback.
Seven gentle movement pages for painful days, including breathing, ankle circles, seated marches, chair-supported movement, gentle stretching, mini squats, and a five-minute hope walk.
Safety reminders and wellness tools to encourage readers to move slowly, stop if pain increases, and consult a qualified healthcare professional when needed. Even in Stillness, I Rise
Reflection prompts, checklists, and encouragement pages designed to help readers honor their bodies, soften shame, and celebrate small steps.
A faith-inspired message of hope reminding readers that pain may slow them down, but it does not erase who they are.
This book is for the woman who has ever felt frustrated with her body, overwhelmed by pain, tired of being strong, or unsure how to begin again. It is a gentle companion for the days when movement feels hard, hope feels small, and the next step needs to be soft.
You do not have to rush your healing.
You do not have to prove anything.
You are allowed to begin softly.
Created by Racquel R. Reece and published by KellysFitnessAdventures.com, a MyCoachMinistry.com Production.
